💥Nordic Curl Breakdown💥 From @muscleandmotion Ever wondered why the nordic hamstring curl feels tougher with your ankles plantar flexed? Let’s break it down! 👣 𝗔𝗻𝗸𝗹𝗲 𝗽𝗹𝗮𝗻𝘁𝗮𝗿𝗳𝗹𝗲𝘅𝗶𝗼𝗻: During a Nordic hamstring curl, the hamstrings and gastrocnemius muscles play a crucial role in knee flexion. The gastrocnemius muscle becomes shortened when your toes are pointed downwards (plantar flexion). This position means the muscle provides less assistance because its distal attachment i
0:30
💥Nordic Curl Breakdown💥 From @muscleandmotion Ever wondere…
4.6K views3 weeks ago
FacebookKnees Over Toes
Nordic Hamstring Curl From Beginner To Advanced
Nordic Hamstring Curl From Beginner To Advanced
Jul 14, 2021
bodybuildingmealplan.com
Amazon.com : NordStick Nordic Hamstring Curl Strap The Original Hamstring Curl Exercise for Home and Travel - 5 Second Set Up for Nordic Curl, Sit Ups, Abs, Core Strength Training - 350 pounds - Black/Grey : Sports & Outdoors
0:21
Amazon.com : NordStick Nordic Hamstring Curl Strap The Original …
Jun 23, 2021
amazon
Nordic curls aren’t supposed to be easy — that’s what makes them so effective. 💪 As you lower down, your hamstrings fight gravity to control the movement — the slower you go, the stronger you get. The NordBench makes that progression possible for everyone, with 8 adjustable levels of regression so you can: ✔️ Start where you are ✔️ Train with perfect form ✔️ Build strength over time ✔️ And finally hit that full Nordic curl — proving your hamstrings can handle your body weight It’s built to grow
Nordic curls aren’t supposed to be easy — that’s what makes them s…
25 views2 months ago
FacebookThe Nordstick
How to Do the Nordic Curl to Power Up Your Hamstrings Without Weights | BarBend
How to Do the Nordic Curl to Power Up Your Hamstrings Without Weig…
Mar 25, 2024
barbend.com
Glute Ham Raise vs Nordic Curl: Differences, Pros, Cons | PowerliftingTechnique.com
Glute Ham Raise vs Nordic Curl: Differences, Pros, Cons | Powerlift…
May 24, 2019
powerliftingtechnique.com
Nordic Hamstring Curl Explained | Build Stronger Hamstrings & Bulletproof Knees
0:41
Nordic Hamstring Curl Explained | Build Stronger Hamstrings & Bulle…
1K views2 weeks ago
YouTubeGSFITT
0:28
Banded Nordic Hamstring Curl
657 views3 weeks ago
YouTubep3cPro
Nordic Hamstring Curl Without Partner
46.9K viewsAug 20, 2019
YouTubeTestosterone Nation
How To Master the Nordic Hamstring Curl from Home - It's E…
30.3K viewsFeb 24, 2023
YouTubeClench Fitness
Nordic Hamstring Curl Training Guide for Beginners
55.7K views11 months ago
TikToklowbackability
Nordic Hamstring Curl
120.5K viewsJul 27, 2020
YouTubeOnnit Academy
6:47
Nordic Curls Are NOT ENOUGH For Hamstrings
82.9K viewsAug 30, 2022
YouTubeEnkiri Elite Fitness
0:45
Nordic Hamstring Curl
194.1K viewsMar 19, 2012
YouTubeMountain Tactical Institute
0:33
Nordic Hamstring Eccentrics
32.3K viewsJan 5, 2021
YouTubeTestosterone Nation
0:35
Full Nordic Curl
215.8K viewsNov 6, 2014
YouTubeBFitter Clinic
1:34
How to Do Hamstring Curls
832.3K viewsJul 1, 2009
YouTubeLIVESTRONG
3:23
HOW TO DO Lying Hamstrings Curl with Resistance Bands
178.9K viewsDec 21, 2013
YouTubeBodylastics
0:33
Hamstring Curls Standing - Ask Doctor Jo
63.7K viewsDec 23, 2016
YouTubeAskDoctorJo
1:21
Nordic Hamstring Curls for Running Injury Prevention
12.9K viewsOct 8, 2019
YouTubeMichael Braccio
8:15
How To Do a Full Nordic Hamstring Curl - Best Progressions
33K viewsJul 18, 2021
YouTubeBrotherFaris
7:48
Master The Nordic Hamstring Curl to Improve Your Hamstring Strength
228.8K viewsMar 30, 2021
YouTube[P]rehab
6:50
How to Perform Nordic Ham Curls Properly, Without a Partner
594.9K viewsDec 22, 2017
YouTubeBret Contreras Glute Guy
0:37
Hamstring exercises - Norwegian curl | Nordic curl | Glute Ham Raise
369.4K viewsNov 24, 2011
YouTubewww.sportsinjuryclinic.net
4:33
How To Perform Nordic Hamstring Curls - Proper Technique, Commo…
26.6K viewsAug 27, 2021
YouTubeCitizen Athletics
2:40
How to do Nordic Hamstring Curls Without a Partner & With Bands
76.8K viewsMar 13, 2020
YouTubeSET FOR SET
8:27
I did Nordic Curls everyday for a Month | Results | How to do a Nor…
1.4M viewsJun 8, 2021
YouTubeConnor Curtis
7:38
Nordic Hamstring Curls: The Pullups of the Lower Body
52.1K viewsJun 30, 2021
YouTubeGeoffrey Verity Schofield
2:56
How to do Nordic Curl: How to set up Nordic Curl without partner, ho…
72.7K viewsSep 19, 2020
YouTubeDr. Michael Tang PT, DPT
0:31
Nordic Curl | Glute Ham Raise | Bodyweight Hamstring - Function…
23.8K viewsOct 15, 2017
YouTubeMike | J2FIT Strength & Conditioning
See more videos
Static thumbnail place holder

Short videos

Meet the home gym essential built for every goal. 💪 ✔️ 8 l…
14 views1 month ago
FacebookThe Nordstick
0:05
Nordic Hamstring Curl Progression The Nordic ha…
220.3K views1 month ago
FacebookScientificallyfaster
0:12
Band-Assisted Nordic Curl Benefits 🦵🔥 1️⃣ Builds eccent…
257 views1 month ago
FacebookThe Fit Club
0:27
NORDIC hamstring curl(I DIED AGAIN!) attempt#2
583 views1 month ago
YouTubeThe Leg Guy
0:49
There is a better way of strengthening your hamstri…
339 views3 weeks ago
YouTubeSolstice Fitness Club
0:15
Nordic Hamstring Curl - Bottom - Overcoming Isom…
1 views1 month ago
YouTubeBrain Ignition
0:44
Hamstring Training: The Isometric Curl Explained #s…
1.2K views1 month ago
YouTubeRadiant Reset
0:26
Band Assisted Nordic Hamstring Curl
1.1K views3 weeks ago
YouTubeScott Hobbs
1:41
Nordic Hamstring Curl
1 views3 months ago
YouTubeKoZak
1:24
Nordic Curls for Hamstring Strength – True Test of Po…
348 views2 months ago
YouTubeOptimize Physical Therapy & Perform…
0:41
Nordic Hamstring Curl Explained | Build Stronger …
1K views2 weeks ago
YouTubeGSFITT
0:30
Nordic hamstring curl setup
1.5K views1 month ago
YouTubeTonzo
0:32
Nordic Hamstring Curl | Dr. Dave Strength x The Tib Ba…
28.4K views2 months ago
YouTubeDr. David Lauzurique, PT, DPT, CSCS
0:58
Nordic Hamstring Curl | Dr. Dave Strength x The Tib Ba…
1.1K views3 months ago
YouTubeDr. David Lauzurique, PT, DPT, CSCS
0:16
Don't do Nordic Curls- Do this instead‼️
1.1K views1 month ago
YouTubeTrack Flash
0:29
How to do the Nordic Hamstring Curls
3 weeks ago
YouTubeObadiah Samuells
0:18
Nordic hamstring curl (using barbell)
52 views3 months ago
YouTubeFitbliss Fitness
0:08
Nordic Hamstring Curl - The GOAT of hamstring exercises
1 views2 months ago
YouTubeSJ Athletic
0:31
Katie Sonier on Instagram: "Max Effort Nordic Hamstri…
5.7K views1 month ago
Instagramkatiesonier
0:52
Natasha Clarke on Instagram: "Hamstring curls only wor…
3.2K views3 weeks ago
Instagrampremiumbuiltbodies
Static thumbnail place holder