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How to Swim Freestyle – Proper Arm Movement for Maximum Speed and Efficiency

How to Swim Freestyle – Proper Arm Movement for Maximum Speed and Efficiency

40.1K viewsAug 18, 2025

YouTubeSwim With Khalid

Fix your arm stroke in freestyle. Arm technique is ruining your speed. Swim tips. Freestyle swimming

Fix your arm stroke in freestyle. Arm technique is ruining your speed. Swim tips. Freestyle swimming

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A Small Hand Mistake Can Disrupt Your Freestyle

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Fix This Freestyle Arm Movement

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Freestyle Swimming Technique Hand and Arm Position Underwater

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Freestyle Swimming: Correct Hand Entry for Efficient Stroke

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The Difference Between Straight Arm and Bent Arm Freestyle Technique

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How to Swim Freestyle in 4 Easy Steps

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TikTokaljonsalonga_

Reach your arm forward - not sideways ↓ Your stroke loses length before the pull even starts. ❌ Wrong — placing the arm too far to the side After the hand enters: • The arm moves outward instead of forward • No reach through the shoulder • You stop the movement too early What happens: • Shorter stroke length • Less body extension • Harder to hold the water during the catch • Freestyle feels heavier and less efficient ✅ Correct — reach forward first After the hand enters: • Stretch the arm and sh

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