20K views · 619 reactions | Powerful legs !! video by Tony Cephas watch the full video: www.youtube.com/watch?v=kj62uzoRfs0&app=desktop like Best parkour In the world for more! #BPITW | Best Parkour in the world | Facebook
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20K views · 619 reactions | Powerful legs !! video by Tony Cephas watc…
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4.6K views · 217 reactions | Conditioning the legs with some time under tension presses and supersets within all angles of the muscle! Exercises: Barbell sqauts (5 sets x 10 reps) Leg press time under tension (4 sets x 15 reps) Glute press (4 sets x 8-12 reps) + Stationary ball lunge (4 sets x 10 reps) Leg extension *Superset inner, mid, outter* (3 sets x 30 reps or to failure) | Adika World | Facebook
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