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Netball isn’t just about skills. It’s about how your body fires under pressure. 👊 Your muscles are made of two main fibre types: ⚡ Fast-twitch (Type II) → explosive power, sprint speed, vertical leap, reaction time. 💪 Slow-twitch (Type I) → endurance, consistency, keeping skills sharp under fatigue. Most netballers only train one side (hello, long slow runs 🥱) But the real edge comes when you train BOTH. * Fast-twitch gives you that intercept off the centre pass. * Slow-twitch keeps you sharp
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