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How to stop negative thinking when your head won't shut up. Three simple steps that take about a minute. Follow me then comment UPSPIRAL and I'll send you more information about my programs. You can also click the link in my bio. Venting feels good for about five seconds. Then it hooks you, bro. Your brain can't tell a real threat from an imagined one. So every complaint flips you into fight or flight and dumps stress hormones into your system. Feels like coffee. Feels like energy. It's fake fue
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