15-Min Guided Meditation to Ease Depression & Release Tension
16:32
YouTubeThe Calm Path
15-Min Guided Meditation to Ease Depression & Release Tension
Find calm in just 15 minutes. This guided meditation helps ease tension and low mood with gentle breathwork, a soothing body scan, and compassion practices. No experience needed—simply press play and follow along. What you’ll experience: Body-based grounding to signal safety Tension-release breathing (long, gentle exhales) Non-judgmental ...
15.8K views6 months ago
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