13K views · 270 reactions | Looking to add variety to your Pilates routine? Taking your exercise outside and adding a prop, like the Flex-Band®, will make your exercise routine more exciting. STOTT PILATES® Certified Instructor Bernadette has done just that with her lunges. | Merrithew | Facebook
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13K views · 270 reactions | Looking to add variety to your Pilates routi…
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It’s always inspiring to see our Master Instructors Trainers teaching! Watch just a snippet from Master Instructor Trainer Wayne Seeto teaching our Rehab Reformer Module 1 course at the Toronto CTC. Interested on the course? Learn more: http://bit.ly/2TneoTy #STOTTPILATESRehab | Merrithew
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It’s always inspiring to see our Master Instructors Trainers teachi…
20.1K viewsJul 4, 2019
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Do you like challenging yourself and your clients? The Advanced exercises on the Cadillac are considered to be the most rigorous of the STOTT PILATES® repertoire. Cueing your clients effectively so they achieve the correct timing and technique is essential to ensure they do this exercise safely. Lead Instructor Trainer Sarah Jarvis shows how it's done, cueing STOTT PILATES Trained @justjon83 through one of the exercises from the Walk Over series. #Merrithew #STOTTPILATES #CueTips #PilatesCues #P
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Do you like challenging yourself and your clients? The Advanced exerc…
76.1K viewsFeb 12, 2020
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698K views · 3.2K shares | Muscle imbalance can cause poor posture which can lead to pain. It is important to work the posterior muscles as much as the anterior muscles. STOTT PILATES® Certified Instructor @eoszpilates demonstrates a few exercises that work the hamstrings, glutes, and deep muscles around the spine and shoulder blades. | Merrithew | Facebook
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698K views · 3.2K shares | Muscle imbalance can cause poor postur…
698.6K views3 weeks ago
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® movement? The Scissors is a classic exercise and many of us love it since you can use various pieces of equipment to make it more or less challenging. Lead Instructor Trainer Adriana Rotella shows us the Matwork version, focusing on engaging the tranversus abdominis and increasing reach from the legs in the second count. | Merrithew | Facebook
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1.2K reactions · 136 shares | Do you have a favorite STOTT PILATES® …
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33K views · 303 reactions | Pilates by the pool is always a good idea! Merrithew™ Instructor Trainer Rebecca Beckler is demonstrating the Semicircle, part of our STOTT PILATES® repertoire. Our line of Merrithew SPX® At-Home Reformers are so light and easy to move that you can do your Pilates anywhere. Where is your favorite place to practice Pilates? | Merrithew | Facebook
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33K views · 303 reactions | Pilates by the pool is always a good idea! …
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40K views · 488 reactions | Watching this clip is giving us serious...
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63K views · 309 reactions | Do you adapt exercises to different client …
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8.9K views · 51 shares | STOTT PILATES® Certified Instructor Ang…
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3.8K views · 113 reactions | What helps you de-stress? In order to...
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Watch Merrithew™ Instructor Trainer Adriana Rotella's beautifu…
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5.6K views · 99 reactions | Watch Merrithew™ Lead Instructor traine…
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29K views · 429 reactions | Cueing is an important skill to master to saf…
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Join Merrithew™ Instructor Trainer Adriana Rotella in one of her favor…
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41K views · 128 reactions | Watch Lead Instructor Trainer Bianca...
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35K views · 461 reactions | Welcome to #MindfulMonday, today's focus…
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1.1K reactions · 148 shares | Here's a sneak peek of one of our new pr…
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368 reactions · 25 shares | Watch Merrithew™ Lead Instructor Train…
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Have you noticed that by changing the cues you give to clients, you c…
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Amazon.com: STOTT PILATES Strength Tubing Ankle : Sports & …
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270 reactions · 31 shares | According to a research article in …
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145 reactions · 53 shares | Do you enjoy getting out to play a round o…
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STOTT PILATES® Jumpboard & Cross-Bow™ Interval Training Exp…
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How do you take care of your feet? With 28 bones, 30 joints and more …
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30K views · 433 reactions | STOTT PILATES® Instructor Ilona, owner …
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