7.5K views · 395 reactions | Today I filmed: 15-minute HIIT, 21-minute HIIT and a post-workout stretching video. Excited to bring you guys new workouts! Time to edit! www.benderfitness.com #benderfitness #hiit #homeworkouts #fitness #fitlife #fitmom #noequipmentworkout #bodyweight #stretch #practicingsplits #gettingcloser | Melissa Bender Fitness | Facebook
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7.5K views · 395 reactions | Today I filmed: 15-minute HIIT, 21-minute …
7.6K views1 week ago
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1.3K views · 114 reactions | If you sweat enough does it put out the burn?  #benderfitness #melissabenderfitness #homeworkout #homeworkoutvideos #homeworkoutideas #plyo #hiit #lowerbody #lowerbodyworkout | Melissa Bender Fitness | Facebook
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1.3K views · 114 reactions | If you sweat enough does it put out the b…
988 views2 weeks ago
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Sneak Peek into a new workout headed your way! 💪🏽 Lunge to Hydrant. #benderfitness #BFFitFall #hiit #workouttime #bfworkout #teambf #teambender #tryit | Melissa Bender Fitness
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Sneak Peek into a new workout headed your way! 💪🏽 Lunge to Hydra…
4.5K viewsOct 21, 2017
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242K views · 376 reactions | Handstand Practice: Day 2. #benderfitness #handstand #handstandpractice #findingbalance #upsidedown | Melissa Bender Fitness | Facebook
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242K views · 376 reactions | Handstand Practice: Day 2. #bend…
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
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30K views · 1.2K reactions | Pushup to V-Up. Full workout is up:...
30K views1 month ago
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#BenderFitnessChallenge Move of the Day: Pendulum Squat Hop. Stand with your feet together. Squat down. With your knee facing forward (not toward the ceiling!) lift your leg to the side. Return to starting position and repeat on the other side. That's one rep. Beginner: 10 Reps. Intermediate: 15 Reps. Advanced: 20 Reps. Filming a new 20-Minute Per Round Boot Workout: www.BenderFitness.com #benderfitness #challenge #workout #fitness #fitlifestyle #fitpregnancy #23weekspregnant | Melissa Bender Fi
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#BenderFitnessChallenge Move of the Day: Pendulum Squat Hop. Sta…
6.4K viewsMar 5, 2016
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10K views · 306 reactions | Quick Update!  Love146: https://donate.love146.org/fundraise?fcid=482469 #benderfitness | Melissa Bender Fitness | Facebook
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10K views · 306 reactions | Quick Update!  Love146: https://donate…
10.7K views1 week ago
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Challenge Move: Squat and Press. Hold dumbbells at should height. …
13.4K viewsFeb 5, 2015
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5.4K views · 314 reactions | My jogging class did this move as par…
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2.3K views · 91 reactions | Sneak Peek Move (that means a new wor…
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#30daychallenge #Day8 Today's Bonus Challenge Move: Mountain …
24.4K viewsJan 9, 2015
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Keep an eye out for this workout! It’s coming soon, and I think you …
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11K views · 649 reactions | Just finished filming this workout Live …
12K views2 weeks ago
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Sneak Peek into today's workout!... - Melissa Bender Fitness
17.9K viewsJan 24, 2015
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2.4K views · 107 reactions | Woohoo! Workout filmed ✔️ Wor…
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17K views · 1K reactions | #30daychallenge #Day23 Bridge H…
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12K views · 348 reactions | The playlist with all of my Booty Sculp…
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Sneak Peek: Speed Skate Tap: Jump from one side of the mat to the oth…
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3.5K views · 112 reactions | Just filmed a new Tabata workout! Here...
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17K views · 842 reactions | This is one of my favorite compound exer…
17.5K views1 week ago
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29:41
Did you try my new 28-Minute Total Body Workout yet? You don’t nee…
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Sneak Peek: Side Plank with Knee Rotation. This is a great core mov…
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1.6K views · 143 reactions | Two Quick & EFFECTIVE Lower Body …
7.4K views3 weeks ago
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26K views · 110 shares | Sneak Peek! Push-up Row: start in plank…
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2.4K views · 73 reactions | Sneak Peek! This is a great move for the …
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18K views · 909 reactions | #30daychallenge #Day21 Jump Ki…
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Great move for your thighs and butt! Sneak Peek: Side Lunge Tap. Sta…
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Let’s get this week started right! Who wants to join me for a bonus …
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This is a great exercise for the legs and glutes. Concentrate on form a…
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Love this workout check-in!!!! Awesome job! Thanks for workin…
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