Guided Meditation to Get Back to Sleep, Quiet Your Mind, Relax Your Body
3:00:00
YouTubeJason Stephenson - Guided Sleep Meditation
Guided Meditation to Get Back to Sleep, Quiet Your Mind, Relax Your Body
Whether you are trying to fall back asleep, or just going to bed, tonight’s guided meditation is sure to guide you gently into a deep sleep. Your body will relax, your mind will quiet, and nestled in nature’s embrace, you will fall quickly asleep. Introduction: 00:00:00 Body Scan: 00:01:52 Visualisation: 00:12:48 Transform your life with my ...
16.2K views1 day ago
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