Your elbows hurt because you’re “getting old”?🤣 They hurt because you keep asking your tendons to keep up with stimulus they’re not prepared for. If you bench, curl, pull, overgrip… And you’ve never trained wrist extensors, rotation, or slow eccentrics… Your elbows are gonna pitch a fit. This fixes that: – slow tendon loading – forearm rotation (yes, your elbow rotates) – triceps work that doesn’t piss the joint off – decompression so everything chills out 📥 Save this video, start doing these
1:55
Your elbows hurt because you’re “getting old”?🤣 They hurt because you keep asking your tendons to keep up with stimulus they’re not prepared for. If you bench, curl, pull, overgrip… And you’ve never trained wrist extensors, rotation, or slow eccentrics… Your elbows are gonna pitch a fit. This fixes that: – slow tendon loading – forearm rotation (yes, your elbow rotates) – triceps work that doesn’t piss the joint off – decompression so everything chills out 📥 Save this video, start doing these
44.6K views3 months ago
FacebookNicholas Mau
Muay Thai knees and elbows — pure damage. 🥊🔥 Master the basics. Dominate the fight.” “Sharp elbows. Explosive knees. This is real Muay Thai.” “If you can’t stop it… you’ll feel it. 💥 Knees & elbows technique day.” “Weaponize your body. Knees. Elbows. Precision. Power.” “In Muay Thai, the body becomes a weapon. Sharpen your tools.” “Every elbow has a purpose. Every knee has a target.” #muaythai #muaythaitraining #muaythaitechniques #elbows #knees #thaiboxing #striking #fighttraining #martialar
0:56
Muay Thai knees and elbows — pure damage. 🥊🔥 Master the basics. Dominate the fight.” “Sharp elbows. Explosive knees. This is real Muay Thai.” “If you can’t stop it… you’ll feel it. 💥 Knees & elbows technique day.” “Weaponize your body. Knees. Elbows. Precision. Power.” “In Muay Thai, the body becomes a weapon. Sharpen your tools.” “Every elbow has a purpose. Every knee has a target.” #muaythai #muaythaitraining #muaythaitechniques #elbows #knees #thaiboxing #striking #fighttraining #martialar
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Beginner’s Guide To Elbows In MMA
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evolve-university.com
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Explain Fighting on Instagram: "Muay Thai knockouts hit differently because they’re built on timing, balance, and raw brutality. Elbows, knees, and kicks land with full body weight behind them. When it ends, it ends now. Elbows account for a huge share of Muay Thai stoppages, especially in close range. A clean elbow can generate fight-ending damage in a single strike. Many KOs happen without wind-up—just precision. Most of these knockouts come from reading rhythm and exploiting openings. A sligh
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Elbow elbow knee combo! - 📲Follow for more Muay Thai content! - ✅A Muay Thai knee to the body is a powerful, direct strike using the knee, aimed at the opponent’s torso, often delivered with a forward step or after a clinch, intended to cause pain, weaken, or disrupt their balance. - #muaythai #muaythaitraining #kickboxing #learn #beginners
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