Discover the science behind the Mastering Diabetes Method in this deep dive into 5 groundbreaking, peer-reviewed studies showing how a low-fat, plant-based whole food diet can help reverse insulin resistance, lower A1C, reduce medications, and improve long-term health. In this video, I share cutting-edge research from the past five years that explains why this approach works, how it compares to low-carb diets, and what it means for your health in the years to come. You’ll hear inspiring transfor
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After coaching thousands of people living with all forms of diabetes, we can decisively say these 3 common mistakes are likely preventing you from achieving your best health. 1. Limiting fruit intake: it’s a complete myth that the sugars found in fruit cause diabetes or high blood glucose. It’s the foods eaten in the days, weeks, months, and years prior that have led to insulin resistance. Once you clean up the insulin resistance, you’ll have no problem enjoying your favorite fruits. 2. Eating t
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