20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)

15 MIN DANCE PARTY WORKOUT - Full Body/No Equipment

15 MIN TIKTOK DANCE PARTY WORKOUT - Full Body/No Equipment

If you tend to feel it in your biceps when you do Chest Flys on Pec Deck, just make sure to bend the elbow on the eccentric as your chest stretches. You’ll notice a lot less tensions in the biceps. #fyp #fitness #gym #bodybuilding

Cool down after a workout with me ❄️ it is so important to stretch for recovery and to maintain/improve flexibility! #workout #workoutroutine #cooldown #stretch #yoga #flexibility #mobility #fyp #foryou #4u

Madfit Workout Challenge Transformation for Get Fit Abs