MHR = maximum Heart rate, can be calculated using 220-your age as a good starting point #fittr #fitness #health #wellbeing #fitnessmotivation #fittrwithjc #fit #strengthtraining #mobility #wellness #reels #reelsinstagram #reelsindia #explore #explorepage #exploremore | Jitendra Chouksey
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MHR = maximum Heart rate, can be calculated using 220-your age as …
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Struggling to find your maximum heart rate (MHR)? Age-related formulas can make it tricky as they can often be inaccurate. Today, we're putting the most common max heart rate calculations to the test with a group of willing volunteers from our GTN headquarters! How accurate are these calculations? How good are we at predicting our own max heart rates? And what level of effort does it really take to find your max heart rate? Join us to find out! | Global Triathlon Network
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119 reactions · 44 shares | Your target heart rate is the point during exercise at which you reach maximum benefits of physical activity. But Dr. Edward Laskowski, co-director of Mayo Clinic Sports Medicine, says the actual number is less important than the effort and mindset to reach it on a regular basis. https://mayocl.in/2YtaMRZ | Mayo Clinic | Facebook
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