Lu Xiaojun (81kg 🇨🇳) 202kg / 445lbs Squat Jerk Perfection! Looking like just another day at the office at the 2018 Worlds, where he took the overall gold with this lift. Full Squat Jerk Slowmos: https://www.youtube.com/watch?v=glIRcIurOA8 This weight is right in the middle of Lu’s clean & jerk range on the World and Olympic stage, which is consistently between 200 and 205 kilos going all the way back to 2009 (and not counting his 2015 bomb out—Never Forget). His snatch spread is just slightly

One of the most frequently asked questions we receive is 'what does Lu Xiaojun do for his back development?' During his tour he replied that weighted back extensions were a staple for development and strength but with a modification: after doing a set of 10 reps he would end the set with a 30 second static hold on the last rep, focusing on contracting his abs and pushing against the bar with his erectors (as shown by the lifter in this video) . He told participants that he does this with 50kg fo

Is Lu Xiaojun The GOAT of Olympic Weightlifting?