How To Do A Lateral Lunge (Exercise Guide)
gethealthyu.com
How To Do A Lateral Lunge (Exercise Guide)
Learn how to do a lateral lunge, also known as a side lunge, for an effective lower body exercise that strengthens your legs and glutes.
Sep 29, 2022
Lateral Lunges Workout
13K views · 593 reactions | Lateral lunge . . #lunges #yogareels #instareels #sundayworkout #workout #vibes | Aarogyam Yoga Studio | Facebook
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13K views · 593 reactions | Lateral lunge . . #lunges #yogareels #instareels #sundayworkout #workout #vibes | Aarogyam Yoga Studio | Facebook
FacebookAarogyam Yoga Studio
22.5K views3 weeks ago
1.6K views · 45 reactions | WORKOUT TIME!!!! Yes!! let's work your whole body! LEGS and BOOTY 15 lateral lunges into a curtesy lunge, with or without weight 15 plank row each side with a push-up!!!!! 1 min Jump rope Repeat till you hit 4 rounds. Tell me how much fun you have doing this workout. #4x4diet #noexcuses #workout | Erin Oprea | Facebook
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1.6K views · 45 reactions | WORKOUT TIME!!!! Yes!! let's work your whole body! LEGS and BOOTY 15 lateral lunges into a curtesy lunge, with or without weight 15 plank row each side with a push-up!!!!! 1 min Jump rope Repeat till you hit 4 rounds. Tell me how much fun you have doing this workout. #4x4diet #noexcuses #workout | Erin Oprea | Facebook
FacebookErin Oprea
1.7K views1 week ago
Working on your lateral lunges? Try incorporating these 3 tips from Coach Leanne into your next Flow session and let us know if you feel the difference 🔥 | Supernatural - Workout Near, Go Far
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Working on your lateral lunges? Try incorporating these 3 tips from Coach Leanne into your next Flow session and let us know if you feel the difference 🔥 | Supernatural - Workout Near, Go Far
FacebookSupernatural - Workout Near,
4.3K viewsDec 10, 2023
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Lateral Lunges Benefits
Want to hit your leg muscles in different way? 🔥Lateral lunges hit the smaller muscles in your glutes (small glute muscles on side of hip), inner hamstrings, quads, and adductors (inner thigh muscles that attach inside knee joint), and as always with all movement, your core. 🏋🏽‍♂️We all love our squats, deadlifts, forward and reverse lunges but throw these in there for a little extra burn. You know along with pistol, curtsy’s,…….. | Nex Level Fitness
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Want to hit your leg muscles in different way? 🔥Lateral lunges hit the smaller muscles in your glutes (small glute muscles on side of hip), inner hamstrings, quads, and adductors (inner thigh muscles that attach inside knee joint), and as always with all movement, your core. 🏋🏽‍♂️We all love our squats, deadlifts, forward and reverse lunges but throw these in there for a little extra burn. You know along with pistol, curtsy’s,…….. | Nex Level Fitness
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