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The Push-Up Lateral crawl is one of my favorite push-up variations to challenge shoulder and trunk stability. I like using this variation with throwing and shoulder-centric athletes because of the demand it places on the rotator cuff and serratus anterior as well as the anterior core musculature. It can also be a useful push-up variation for the every day gen pop clients to simply provide some variety and challenge outside of just adding load and repetitions. Give this a try and let me know how
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