My Killer Body With K. Michelle: Mirror, Mirror
41:02
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My Killer Body With K. Michelle: Mirror, Mirror
Dec 8, 2024
vudu.com
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No one caught this. Gaining 10kg (22 lbs) and body fat going up 10% means you gained nearly zero muscle lol. Eating extra food does not drive muscle gain just fat. | Kinobody
0:59
No one caught this. Gaining 10kg (22 lbs) and body fat going up 10% means you gained nearly zero muscle lol. Eating extra food does not drive muscle gain just fat. | Kinobody
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Freeze pack fluid?!?! 😳 Find out what happens with Taliyah’s journey during a brand-new episode of #MyKillerBody with K. Michelle this Thursday at 9/8c | Lifetime
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Most people don’t need more cardio, more workouts, more restriction… they need better structure, better recovery and better fuel!!!✨ Everything I shared in this reel is exactly what changed my body and my mindset after yearssssss of doing it the hard way😬😬 @bodybykbcoaching Black Friday sale coming soon?!?👀👀 Today’s top tips!!!👇🏼👇🏼 1️⃣You can’t “tone” what you haven’t built —Muscle gives you shape and lifting with intention changed my entire physique 2️⃣Under eating keeps you stuck —Fuel
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