297K views · 218 reactions | Are you struggling with the kipping HSPU? In this video I break down HSPU's step by step in slow motion. If you knew that you could learn how to do kipping HSPU's efficiently for free would you do it? Well you can! Click the link in the first comment below for my free guide to HSPU's. | WODprep | Facebook
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297K views · 218 reactions | Are you struggling with the kipping HSPU…
297.6K views2 weeks ago
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Check out a few very common kipping HSPU faults that I see - and how to correct them! Tag a friend who might need the tips. 🔥 | WODprep
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Check out a few very common kipping HSPU faults that I see - an…
112.3K viewsOct 3, 2019
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2.4K views · 43 reactions | |HSPU TECHNIQUE | ...... HSPU cues -...
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2.4K views · 43 reactions | |HSPU TECHNIQUE | ...... HSPU cues -...
2.5K views3 weeks ago
FacebookCrossFit Preferred Course: The Gymnastics Co…
2.4K views · 19 reactions | We've got three tips for you today to help you cycle through your sets of kipping HSPU in competition. Practicing hand placement so you are in perfect position, getting your feet to the wall so you don't fall forward, and pausing for a split second at the top of the rep are all keys in making sure your reps are not only quick but that they count!  to watch the full video.  https://buff.ly/34dj2dg | CrossFit Invictus | Facebook
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2.4K views · 19 reactions | We've got three tips for you today to help yo…
2.5K views2 weeks ago
FacebookCrossFit Invictus
140K views · 1.3K reactions | Do You Need to Shoulder Press Your...
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140K views · 1.3K reactions | Do You Need to Shoulder Press Your...
67.3K views1 week ago
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1.6K views · 58 reactions | This is my favorite progression for HSPU - and I recommend being able to do the full progression strict before moving on to kipping. Combine these with dumbbell shoulder presses for a rock solid HSPU foundation, running with it 2-3 times per week until you can do it with your head on the same surface as your hands. Need more in-depth HSPU help? Head over to https://i.mtr.cool/tbygpgaitp for my free guide. | WODprep | Facebook
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1.6K views · 58 reactions | This is my favorite progression for HSPU …
1.7K views1 month ago
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