4K views · 517 reactions | Yoga is a journey, and at the heart of...
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Day 1 — 30 Days of Yoga for Complete Beginners works through the basics of how to get started with your yoga practice. If you are a total new beginner this is an awesome series for you to start your yoga journey on. We work through the basics of downward dog, Trikonasana and other foundational yoga poses so that you can begin your yoga practice with a solid understanding of technique and alignment. Follow the course on www.youtube.com/kinoyoga And the full course is on @omstarsofficial https://o
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FacebookKino Yoga
Kino MacGregor on Instagram: "Which option is for you? Pinchamayurasana is a challenging post that took me over two years and a whole lifetime to work on. Finding different access points can help make it more approachable. Try a lightning bolt lift up, an l-shape lift, a straddle press, a straight leg press, a puppy tuck, or a block support. None of these are easy! Which one is correct? The one that works best for you. 💕 Practice with me on @omstarsofficial online My next Yoga Drills live will
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