How to do a Child's Pose Stretch | Proper Form & Technique | NASM
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YouTubeNational Academy of Sports Medicine (NASM)
How to do a Child's Pose Stretch | Proper Form & Technique | NASM
Learn how to do the perfect child's pose stretch from the most trusted name in fitness, the National Academy of Sports Medicine. Steps for Doing a Child's Pose Stretch: - Kneel on the floor with your toes together and your knees hip-width apart. - Rest your palms on top of your thighs. - On an exhale, lower your torso between your knees ...
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