Jessica Valant, MSPT on Instagram: "Do. Both. Lifting weights and Pilates work together beautifully as a great fitness program for our strength, resilience, longevity, bone health, function and more. As a physical therapist and movement instructor for 25 years, I don’t understand the constant argument of one being better than the other. They serve different purposes and are both hugely beneficial for our bodies. When done together as part of an overall movement practice? Magic ✨. You don’t have
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Jessica Valant, MSPT on Instagram: "Here are the five exercises I demonstrated in the recent New York Times article about bodyweight workouts for strength and mobility! Full workout on YouTube now ."
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Jessica Valant, MSPT on Instagram: "Just real women doing the real work of finding a partnership with their body and learning how to walk through the world with strength and security 💗. You are welcome anytime! Links in my bio to join - xoxo Jessica"
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Jessica Valant, MSPT on Instagram: "Walking workout - at home ! Check out the full ten minute workout on YouTube today and join my 30 day walking challenge starting July 1st! ➞ All links in bio to watch and join."
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Jessica Valant, MSPT on Instagram: "As we age, women especially experience changes in our bodies that make it even MORE important to keep moving so we can stay strong, healthy and independent! Comment the word PLAN and I’ll give you more details about: - The changes that happen starting in our 30’s - The best types of exercise for our muscles, bones and brains as we age - How to put it all together into a weekly plan You can start moving your body now in order to feel stronger, more independent
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Jessica Valant, MSPT on Instagram: "There are a few Pilates exercises that work their way into my routine every single day! Whether I’m lifting weights, walking, doing HIIT or mobility work, I tend to include an “add on” basic ten minute Pilates routine everyday to keep my body mobile and happy 🥰. Find my full Everyday Pilates Workout on YouTube now!"
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Jessica Valant, MSPT on Instagram: "Yes I lift weights and practice mobility and walk and do jump squats and all the things 💥. And Pilates will always be the place on my mat I go to meet my body and come home to myself 💗. New 30 minute Pilates workout on my YouTube channel now!"
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