16 Minute Heavy Bag Workout for EXPLOSIVE Kicking Speed & Power
19:21
Find in video from 01:15Workout Format and Instructions
16 Minute Heavy Bag Workout for EXPLOSIVE Kicking Speed & Power
252.2K viewsMar 17, 2020
YouTubeJeff Chan MMAShredded
16 Minute Heavy Bag Workout for EXPLOSIVE Punching Speed & Power
20:14
Find in video from 00:17Introduction and Benefits of Heavy Bag Training
16 Minute Heavy Bag Workout for EXPLOSIVE Punching Speed & Po…
393.9K viewsMar 14, 2020
YouTubeJeff Chan MMAShredded
15 Minute KILLER MMA Shadowboxing Workout
16:03
15 Minute KILLER MMA Shadowboxing Workout
378.4K viewsMar 28, 2020
YouTubeJeff Chan MMAShredded
MMA Workout For Developing EXPLOSIVE Power
9:16
MMA Workout For Developing EXPLOSIVE Power
165.2K viewsJul 13, 2019
YouTubeJeff Chan MMAShredded
Shadowboxing Routine for Head Movement (Follow Along Workout)
11:58
Shadowboxing Routine for Head Movement (Follow Along Workout)
74.5K viewsJul 26, 2022
YouTubeJeff Chan MMAShredded
Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand
16:35
Qi Gong Routine for Stress, Anxiety, and Energy w/ Jeff Chand
1.5M viewsApr 9, 2017
YouTubeQigong For Vitality
Daily Qigong Routine - Easy and Effective!
10:28
Daily Qigong Routine - Easy and Effective!
3M viewsSep 27, 2017
YouTubeQigong For Vitality
11:51
Find in video from 05:56Simple Routine with Breaths
Flying Crane Qigong to Relax and Lift the Spirit - Easy and Simple R…
31.1K viewsFeb 19, 2024
YouTubeQigong For Vitality
10:26
PRO MMA Fighter Strength & Conditioning Workout
77.7K viewsApr 6, 2019
YouTubeJeff Chan MMAShredded
5:21
The Most Effective Kung Fu Technique used in Sparring (lande…
23.5K views1 month ago
YouTubeJeff Chan MMAShredded
14:41
Find in video from 00:36Meet Jeffrey Chand, Acupuncturist Practitioner and Chiong Instructor
Qigong for Anxiety, Healing, and Positivity - Beginner friendly! Wit…
36K viewsJun 1, 2024
YouTubeQigong For Vitality
15:40
Find in video from 01:12Training Session Begins
Fight Sparring, Drilling & Diet - Fight Camp Ep 1
101.8K viewsSep 8, 2018
YouTubeJeff Chan MMAShredded
12:19
Jeff's Chan's Signature HEAD MOVEMENT Pattern
49.7K views11 months ago
YouTubeGabriel Varga
9:11
Find in video from 02:06Ready Position Exercises
6 Minute Qigong Routine for Stress and Tension with Jeffrey Chand
47.2K viewsJun 9, 2023
YouTubeQigong For Vitality
0:21
Jeff Chan on Instagram: "4 kettlebell exercises for developing power 💪"
498.2K views9 months ago
Instagrammmashredded
11:05
Find in video from 02:14Rise and Fall Exercise
Simple 5 Minute Qigong Routine - With Jeffrey Chand - Easy, Beginn…
16.7K viewsOct 5, 2024
YouTubeQigong For Vitality
15:06
Find in video from 03:21Opening Exercise
Qigong Practice For Healing - Simple routine with Jeffrey Chand
65.8K viewsJan 7, 2023
YouTubeQigong For Vitality
21:12
Find in video from 02:05Chest Opening Exercise
Qigong Routine for Healing - Easy Beginner practice with Jeffrey Cha…
19.9K viewsApr 6, 2024
YouTubeQigong For Vitality
6:19
Kick vs Punch Sparring vs Jeff Chan
26.4K views11 months ago
YouTubeGabriel Varga
10:45
Find in video from 01:00Breathing Exercises
Simple Qigong Routine - Easy Home 10 Minute Practice for balancing Q…
259.5K viewsDec 20, 2016
YouTubeQigong For Vitality
8:21
My TOP 7 Offensive Moves/Combos for Sparring
1.8M viewsFeb 4, 2023
YouTubeJeff Chan MMAShredded
11:02
Find in video from 09:43Conclusion and Future Training Retreats
I Challenged my Muay Thai Coach after 12 years! (Breakdown)
546.9K viewsJun 29, 2024
YouTubeJeff Chan MMAShredded
9:30
I Sparred The Legendary Muay Thai Master Roshi
123.6K views2 months ago
YouTubeJeff Chan MMAShredded
23:16
The Only 25 Exercises You Ever Need
3.3M views3 months ago
YouTubeJeff Nippard
15:31
Find in video from 08:22Muscle Changing Breathing Exercise
Qigong for neck and shoulder tension, arthritis, and strength wit…
370.7K viewsAug 4, 2017
YouTubeQigong For Vitality
19:43
Beginner Qigong for Seniors | Gentle 10-Minute Daily Routine fo…
95.8K views10 months ago
YouTubeQigong For Vitality
22:11
Find in video from 01:52Ready Position Exercise
Qi Gong for 'Grounding' and Calming a Busy Mind -with Jeffre…
147.5K viewsMar 19, 2017
YouTubeQigong For Vitality
11:53
Qigong for Calming and Grounding the Mind - with Jeffrey Chand
162.7K viewsJun 13, 2018
YouTubeQigong For Vitality
11:29
Relax Chest Tension, Anxiety, Move Heart Qi with Qigong
6.3K views6 months ago
YouTubeQigong For Vitality
2:47
Qigong helps you 'Find your Center' - Jeffrey Chand
1.8K views1 month ago
YouTubeQigong For Vitality
See more videos
Static thumbnail place holder