Tishra Jati - Definitions and Notations | Learn Kathak Online by Guru Pali Chandra | Lesson 120
Tishra Jati - Definitions and Notations | Learn Kathak Online b…
Nov 5, 2019
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59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
59 Powerful Yoga Mudras Explained with Benefits – Fitsri Yoga
2 months ago
fitsri.com
Dive into the ancient yogic practice of Jala Neti, a nasal cleansing technique that offers remarkable benefits for your well-being. 1️⃣ Begin by preparing a saline solution with lukewarm water and a pinch of salt, ensuring the right balance for a gentle cleanse. 2️⃣ Carefully pour the solution into a Neti pot, ready to cleanse and invigorate your nasal passages. 3️⃣ Tilt your head to one side and gently insert the spout into your upper nostril. Slowly pour the water, allowing it to flow through
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Shubhangi Chauhan | Yoga on Instagram: "👉What is Jalneti: In Sanskrit, jala means ‘water’, and neti means ‘to guide’. Jalneti is mainly intended to clean the nasal airways of the body. 👉How to do it? Jalneti is ideally practised in the morning before asanas and pranayama To do jalneti, you need a unique pot known as a neti pot. Take salted warm water in the neti pot. After gently inserting the nozzle into the uppermost nostril, open the mouth. Wait for the water to come out from the other nost
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