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The Bottoms Up Kettlebell Press is one of the greatest shoulder stability exercises there is! The challenge is simple: Hold the kettlebell upside down & press it up without dropping it on your head 🙌 If you find a weaker side, this could be the cause of neck, shoulder, elbow, even upper back pain! Even up both sides and see your shoulder health skyrocket 💪🏻💪🏻 #bottomuppress #kettlebellpress #shoudlerhealth #shoulderstrength #shoulderstability | Tom Morrison
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Two kettlebells. Six movements. Three hundred reps. This workout is simple, but don’t mistake simple for easy. 10 reps each: Burpee Snatch Thruster Press Row Sprinter Sit Up = 1 round Complete 5 rounds for time. Use two kettlebells with a combined weight between 20–50% of your bodyweight, depending on your level. #JoinTheMovement 📲 #ShredFast #Kettleblls #FreeWorkout #TryThis
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