347K views · 28K reactions | Werrkk werrkk !  IFBB Pro Romane Lanceford SHOULDERS WORKOUT: 1️⃣Front raise 3 sets x 12 reps 2️⃣Single arm front raise variation 3 sets x 12 reps each side 3️⃣Shoulder to shoulder DB press 3 sets x 12 reps 4️⃣Front raise variation 3 sets x 12 reps #workout #training | LisaFiitt | Facebook

703K views · 20K reactions | Your perfect shoulder workout, with expert guidance and tips from IFBB Pro Bogy Yordanov. Six detailed exercises working all three parts of the shoulders, for that full, 3D rounded look. 25 year old Bogy is an IFBB Men's Physique Pro, a natural athlete and top personal trainer in Florida. thanks to Elev8tion Gym, Miami Next, try Bogy's Perfect Back Workout here: https://www.youtube.com/watch?v=PBPUivlDOhM&t=21s | Fit Media Channel | Facebook