@daniellerfigure_ifbb Back day 💪 8 exercises 4 x 12 ..#backday #saturday #gymmotivation #workoutmotivation #lift #nodaysoff #pulldowns #lat #latspread #figurepro #ifbb #redcon1 #bodybuilding #ifbbfigure #thanksgiving #holiday #gym #gymgirl #thick ..Prep Coach: @justin413fitness Trainer: @tristanjamespfc Supplements: @redcon1 Gym: @redcon1gym | Muscle & Fitness Hers
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@daniellerfigure_ifbb Back day 💪 8 exercises 4 x 12 ..#backday #satur…
12.6K viewsDec 1, 2024
FacebookMuscle & Fitness Hers
More back workouts in our brand new YouTube video. Here’s a full #backworkout with IFBB Pro @febo_gambacorta_ifbb_pro - one of seven expert sessions we compare in our new YouTube video #backday #gym #workout | Fit Media Channel
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More back workouts in our brand new YouTube video. Here’s a full #…
3.8K views7 months ago
FacebookFit Media Channel
Try training your back slow, under a controlled tempo. Open your back up when stretching forward, & squeeze & hold back at the end of the movement. This helps you to recruit more muscles, and stay tapped into your mind-muscle connection. Don’t use momentum when training like this. I guarantee you will feel your back more when working slower & using strict form. Muscle engagement & feeling your muscles work in sync helps you to keep progressing. How many sets & reps you use depends on your progra
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Try training your back slow, under a controlled tempo. Open your bac…
1.2K views7 months ago
FacebookIFBB Pro Shawna Strong
Muscle Tips & Talks👌🏼 Back Training 🏋🏽 | IFBB
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Blasted Back & Biceps today, steady & getting ready officially targeting 17 weeks out to get on stage! #tss #bodybytss #ocb #bikini @MI @Nat | NPC bikini competitor✨ @Supersetsgym @EagleFlex🦅💪🏿 @Brents_Bling @adisonnederostek
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Blasted Back & Biceps today, steady & getting ready officially ta…
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