Tearing my acl for the second time. unfortunate genetics dare I say. Lol. Probably tore it again, don't have much positive things to say. I'm trying to stay on the bright side but it's harder than the first time, ngl. Let's just hope for the best. Keep going and pushing through, tore my acl once and i'll get through it again if I have to. #acl #surgery #recovery #fyp #injuredathlete 01/01/12
1:12
Tearing my acl for the second time. unfortunate genetics dare I say. Lol. Probably tore it again, don't have much positive things to say. I'm trying to stay on the bright side but it's harder than the first time, ngl. Let's just hope for the best. Keep going and pushing through, tore my acl once and i'll get through it again if I have to. #acl #surgery #recovery #fyp #injuredathlete 01/01/12
892 views2 months ago
TikTokkate_acl_journey
6 weeks after I tore my ACL, I realized the most overlooked part of ACL rehab isn’t what happens after surgery—it’s what you do before. When I first got the MRI results—ACL rupture meniscus tear—I knew I wanted to get back to sport, which meant surgery was the route. But before going under the knife, I had to treat it like any other big event… prep for it. 👉 Manage swelling and pain 👉 Regain range of motion (extension was HUGE) 👉 Start building strength back (hello quad activation with e-stim
0:58
6 weeks after I tore my ACL, I realized the most overlooked part of ACL rehab isn’t what happens after surgery—it’s what you do before. When I first got the MRI results—ACL rupture meniscus tear—I knew I wanted to get back to sport, which meant surgery was the route. But before going under the knife, I had to treat it like any other big event… prep for it. 👉 Manage swelling and pain 👉 Regain range of motion (extension was HUGE) 👉 Start building strength back (hello quad activation with e-stim
8.1K views7 months ago
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