I’m a 47-year-old yogi and runner. 🧘‍♂️🏃‍♂️ But I didn’t start this journey young. Five years ago, at 42, I began practicing yoga asana. Many people see my flexibility and strength now and assume I was always like this—but that’s not the truth. At 42, I had AC joint issues. I couldn’t even reach my right shoulder with my left hand. I also woke up every morning with lower back pain. That’s why I started yoga. At 44, I started Instagram because I loved what yoga was doing for my life and wanted
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