Shoulder Stretching Routine for Improving Flexibility
6:49
YouTubeAnna McNulty
Shoulder Stretching Routine for Improving Flexibility
Follow along to this routine to improve shoulder flexibility! Having good shoulder flexibility along with back and leg flexibility can help you do several different poses like needles and back bends! Want to continue stretching? Try out one of my other routines! Full body stretching routine: https://www.youtube.com/watch?v=AXbUftsEJBU Beginner ...
838.7K viewsFeb 18, 2018
Shoulder Exercises
Tight Shoulders? Try this! 🔥 #shorts #yoga #mobility
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Tight Shoulders? Try this! 🔥 #shorts #yoga #mobility
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5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
0:15
5 great exercises to target different upper body muscles: 1. Chest Press – to strengthen the chest 2. Shoulder Press – targets the shoulders (deltoids) 3. Vertical Traction – great for back development 4. Pure Row – another solid movement for the back 5. Dumbbell Bicep Curl – isolates the biceps Give it a try. 😉@gregchipponicoaching
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