Can you pass the longevity test? 🦵🏃‍♂️ The Sit-to-Stand test is a simple 30-second check used by doctors to measure lower body strength and functional health. How to do it: 1️⃣ Use a standard chair (no armrests!). 2️⃣ Cross your arms over your chest. 3️⃣ Set a timer for 30 seconds and count how many times you can fully stand up and sit down. Check the chart in the video to see if you're above or below average for your age! 👇 Comment your age and score below! 💬 #aging #longevity#fitnesschalle
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Who do you turn to when your child needs expert surgical care? Meet the specialist behind the care — Dr Pavin Kaur Bal, our Consultant Paediatric Surgeon, As she shares in this new episode of Behind The Stethoscope what drives her passion for caring for young patients and the meaningful moments that shaped her journey as a paediatric surgeon. Concerned about your child’s condition or need a surgical consultation? Our Consultant Paediatric Surgeon is here to help. Book your consultation today! ☎️
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