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YouTubeRj Keerthi
Homemade protein powder #homemadeproteinmix #postworkoutdrink #proteinshake #healthymealprep
KIKI'S HOMEMADE HIGH PROTEIN POWER MIX ️ Like if you're trying to add more protein without surviving on bland shakes. 📌 Save this because future-you will forget the proportions and regret it. 😭 🔁 Repost this to that gym friend who keeps saying "protein powder smell pidikadhu." 📩 Share this with someone looking for a realistic post ...
128.3K views3 weeks ago
Shorts
If you're struggling to gain weight, make this shake. 🍌🥜💪 Recipe: • 2 bananas • 3 tbsp peanut butter • 500 ml full-cream milk • ½ cup oats • ½ cup protein powder Blend everything together and enjoy. Simple, high in calories, and perfect for anyone trying to gain weight while training. #Bulking #WeightGain #ProteinShake #BananaShake #PeanutButter
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