Review of Headspace app for sleep meditation and relaxation
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Hear Dora’s advice for stopping work stress on days off. Watch Ask A Teacher in the Headspace app.
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Headspace on Instagram: "Today we’re kicking off our Ready, Set, Reset challenge to make meditation a habit and stick to our goals for the new year. ✨Just 10 days of meditation on the Headspace app has been proven to decrease stress and increase joy, so join us as we start a 10-day meditation streak to start 2025 more mindfully. Click the link in our bio for more. Are you in? Tag someone in the comments who you can count on to help you (and help them!) stick to a new habit for 10 days. 🤗"
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Headspace on Instagram: "Say hello to Ebb — your empathic AI companion. Ebb helps you process life’s ups and downs with personalized recommendations along the way, anytime, anywhere. Built by clinical experts with your safety and privacy in mind, Ebb is here whenever you need it. Start chatting with Ebb now in the Headspace app. *Ebb is available to consumer subscribers in the U.S. and not yet available to those who have Headspace as a benefit from their employer or health plan"
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