Muscles do a LOT more than what we were taught. Understanding this unlocks a whole new world of improving mobility, posture, and fixing pain. Here’s what you need to know 💪🏼 | Conor Harris
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Muscles do a LOT more than what we were taught. Understanding thi…
33.6K views7 months ago
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These two key muscles not only help prevent & fix back pain, but are also underrated for mobility 💪🏼 | Conor Harris
2:36
These two key muscles not only help prevent & fix back pain, but a…
27.8K views8 months ago
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Tobias Harris muscles inside and throws down the BIG TIME poster jam! 😳 SAS-DET on Peacock Tap to Watch ➡️ https://www.nba.com/how-to-watch-game-redirect/0022500828?partnerRef=NBA&platform=Facebook&surface=Post | NBA
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Tobias Harris muscles inside and throws down the BIG TIME poster …
112.2K views2 months ago
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It’s common to see the neck muscles blamed for causing Forward Head Posture. But for a truly effective solution we need to ask - why are those muscles tight in the first place? | Conor Harris
2:55
It’s common to see the neck muscles blamed for causing Forw…
764.2K views8 months ago
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Here are two of the most important muscles to strengthen if you have neck pain ✅ Unfortunately, I see people train these muscles poorly all the time, but here’s the right way 💪🏼 | Conor Harris
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Here are two of the most important muscles to strengthen if you have …
56.2K views9 months ago
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Forward head posture isn’t caused by tight muscles. The tight neck is the symptom, not the cause 🤯 | Conor Harris
2:52
Forward head posture isn’t caused by tight muscles. The tight neck i…
826.5K views9 months ago
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Most people blame limited hamstring flexibility on the muscles themselves, but that tightness is just the symptom. Instead we should ask: Why are the hamstring’s mobility limited in the first place? | Conor Harris
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Most people blame limited hamstring flexibility on the muscle…
86.2K views3 months ago
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The adductors (groin muscles) have an underrated role in both creatin…
55.8K views4 months ago
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These small muscles are the secret killers of the low back and hip mo…
132.2K views10 months ago
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Most people blame uneven shoulders on their shoulder muscl…
371K views4 months ago
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0:52
Feeling tight, stiff, or just off in your own body? You’ve stretched. You’…
109.9K views9 months ago
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Pelvises, Femurs, and Glutes, Oh My! If you're a Personal Trainer or …
189.1K viewsJul 21, 2022
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If you’re still relying on stretching tight muscles and “activating” we…
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👣 𝗞𝗻𝗲𝗲, 𝗮𝗻𝗸𝗹𝗲, 𝗮𝗻𝗱 𝗳𝗼𝗼𝘁 𝗽𝗮𝗶𝗻 𝗿𝗮𝗿𝗲𝗹𝘆 𝗰𝗼𝗺𝗲 𝗳𝗿𝗼𝗺 𝗷𝘂𝘀𝘁 𝘁𝗵𝗲 𝘀𝗽𝗼𝘁 𝘁𝗵𝗮𝘁 𝗵𝘂𝗿𝘁𝘀 - 𝘁𝗵𝗲𝘆’𝗿𝗲 𝘁𝗵𝗲 𝗿𝗲𝘀𝘂𝗹𝘁 𝗼𝗳 𝗯𝗿𝗲𝗮𝗸𝗱𝗼𝘄𝗻𝘀 𝗮𝗰𝗿𝗼𝘀𝘀 𝘆𝗼𝘂𝗿 𝘄𝗵𝗼𝗹𝗲 𝗺𝗼𝘃𝗲𝗺𝗲𝗻𝘁 𝘀𝘆𝘀𝘁𝗲𝗺. Most rehab programs zoom in on the pain site…
8.1K views8 months ago
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3:06
The Serratus Anterior is a huge key muscle for shoulder pain, but it’s …
40K views8 months ago
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2:42
I commonly see more people having more tightness in their left hamstri…
9K views11 months ago
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1:51
THE TRUTH ABOUT ANTERIOR PELVIC TILT: Most people take a …
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