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The 7 most important changes that will make the biggest difference for any man over 50 who wants to stay lean, jacked, and sharp without wrecking his joints or hormones. 1. Prioritize Protein at Every Meal. Protein is the foundation for muscle, metabolism, hormones, and recovery. Most men over 50 under-eat it by half. You need 40–50g per meal to maintain lean muscle, stabilize blood sugar, reduce cravings, and keep testosterone levels optimized. 2. Lift Smart, Not Heavy Stop chasing PRs and star
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7 Worst times to workout ‼️🔽 1️⃣ After a night of partying Alcohol = dehydration electrolyte loss suppressed muscle protein synthesis. Your body is clearing toxins, not building muscle. Solution: Sleep, hydrate, electrolytes → hit it tomorrow. 2️⃣ Right after a huge meal A heavy meal shuttles blood to your stomach for digestion → less blood available for muscles. You’ll feel sluggish, bloated, and weaker. Solution: Wait 60–90 mins after a big meal. 3️⃣ On zero sleep Poor sleep reduces testoster
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