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Most people don’t fail at fat loss because they lack discipline. They fail because their approach is impossible to sustain. Cutting out entire food groups. Obsessing over portion sizes. Panicking when the scale jumps from water retention. Giving up after one bad meal and deciding to “restart Monday”. Then there’s the classic cycle. Eating perfectly Monday to Friday, barely eating during the day to “save calories”, then undoing the deficit over the weekend. None of this means you need to be perfe
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Definitely not something I thought I would ever deal with as I’m not underweight and never have been but here we are. My game plan: for the next few weeks I’m going to take a full break from all running and fuel my body with at least 200g of carbs a day and plenty of healthy fats. I’m not here to say that a low carb diet is bad but based on what I know now it’s looking like it’s not serving my current lifestyle. So here’s to figuring out how to balance blood sugars while getting my cycle back! #
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Fat loss gets easier when you stop thinking only about eating less and start thinking about making better swaps. The goal isn’t to remove everything you enjoy. It’s to choose versions that give you more food, more protein and more fullness for fewer calories. Swap calorie-dense options for higher-volume ones. Swap meals with barely any protein for meals built around it. Swap drinks that quietly add hundreds of calories for lower-calorie alternatives. Swap foods that leave you hungry an hour late
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