The 5 Stages of Fasting [Benefits + How to Make Easier]
fastingwell.com
The 5 Stages of Fasting [Benefits + How to Make Easier]
Today I’ll cover the stages of fasting, including the specific fasting timeline, and how you can benefit. I’ll also share tips to make the transitions easier.
Feb 16, 2021
Shorts
Dr. Pradip Jamnadas drops shocking truth. They don’t want you to know this… Fasting isn’t starving—it’s the ancient biohack built into your body. 🚀 ✅ Boosts healing ✅ Slows aging ✅ Unlocks steady energy Athletes use it to compete. Celebs use it to glow. Your body was designed for this. ✨ Make fasting feel good: rhythm, hydration, herbs, re-feeds. Save this tag a friend who snacks like it’s a hobby. (Edu only; not medical advice.) #f#fastingi#intermittentfasting4#4ypfypシ゚viral
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