Join Miranda for a quick 5-minute Essentrics stretch break to loosen and rehydrate your connective tissue! Stretching and strengthening the connective tissue network that surrounds your entire body increases flexibility while simultaneously working into every large and small muscle in between. Release tension, reset your posture and refresh your energy for the rest of the day ✨ Like what you see? Access over 400 workouts with an Essentrics TV subscription! Start your 14-day FREE trial now: bitly
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Join Miranda for a quick 5-minute Essentrics stretch break to loose…
5.4K viewsOct 30, 2020
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You’ve got your daily routine down - but have you scheduled in time to take care of your body? Try the 5 Minute Essentrics Stretch Break today, and feel the benefits of giving your body a break. | Essentrics Workout
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15 reactions | Do you think an exercise routine can change your life? We do. Essentrics engages all 650 muscles in your body for life-changing results. Our exercises can have you Aging Backwards in no time. Join Miranda Esmonde-White for a week of exercise and kickstart your new life. | Essentrics Workout | Facebook
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37 reactions · 21 shares | Stretch Your Body Into Shape with Essentrics® "Eccentric" muscle contractions act to strengthen your muscles in the lengthened position. This helps to build long, lean muscles while protecting your joints from compression or overstretching. Watch Sahra Esmonde-White explain how to get the most out of an Essentrics workout! Try Essentrics with a 14-Day Free trial to Essentrics TV: bit.ly/EssentricsFreeTrial | Essentrics Workout | Facebook
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5.5K views · 134 reactions |  After hundreds of responses, we have a winner! By popular demand, here’s your favorite Classical Stretch episode. Stay tuned for a special guest appearance! | Essentrics Workout | Facebook
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Tone and strengthen your glutes with these 3 Essentrics® exercises! 🔥Meg’s top tips 🫶🏽🔸 TAI CHI PLIÉS: Engage your outer glutes to keep your knees in proper alignment with your feet🔸 SIDE KICKS: Engage your standing glute to keep your hips stable. Drive the energy through the heel of the active kicking leg to get the most out of the movement!🔸 BACK KICKS: Keep your core engaged to keep your hips stable and protect your back. Focus on engaging your glute to make the movement happen. Our 10-
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Tone and strengthen your glutes with these 3 Essentrics® exercise…
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#MOBILITY: Full Body Dynamic #Stretch Improve Range of Motion Blood Flow #flexibility #homeworkouts
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