52 reactions · 13 comments | Wishing a very Happy Birthday to entertaining and exquisite Emilie Ullerup – Bree O’Brien from Chesapeake Shores! ❤️ | Super Channel Heart & Home | Facebook
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Find yourself a set of stairs, preferably longer like this set and complete 10-15 sets with the walk back down to the bottom being your rest time. NB- If you cannot complete the star jump up each step, jump up normally and then complete the stair jump and repeat up each step. | Emily Campbell
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