How to Raise Your Leg up to Your Head
How to Raise Your Leg up to Your Head
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If you can get your leg up but can’t hold it there…it’s not a flexibility problem. It’s a strength and stability problem. You don’t need to overstretch. You need to train your core, hip flexors, glutes, hamstrings, and abductors to actively support that extension. That’s exactly what we focus on inside my 6-week Extension Training Plan 👉🏼 progressive workouts designed to help you lift and hold your leg higher with control. Drop “EXTENSION” in the comments and I’ll DM you the link! . . . You ca
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