Why your fasting glucose is still high | Dr.Boz
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Intermittent Fasting with Ketogenic Diet: NOT A LOW-CALORIE DIET. *Please, do not confuse my support of intermittent fasting with support for starving. Let me be clear: NO STARVING ALLOWED! Reduced calorie diets are a no-no. Intermittent Fasting (IF) knocks the socks off of a Low Calorie or Reduced Calorie diet. Indeed, I would say they are the OPPOSITE of each other. Intermittent fasting shifts your chemistry in the opposite direction of the low-calorie diets. | Dr.Boz
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