Improve Your Discus Technique with the Discus Bar - Handmade by John Bowman #trackandfield

How to make the discus spin faster #discusthrow #trackandfield

The Half Turn | Discus Throw Technique Drill #trackandfield

Discus Standing Throw Technique #trackandfield

Discus Throw Technique (the finish) #trackandfield

Discus Throw Technique Tips for Beginners Learning to Spin #trackandfield

Catch the discus with a fast left foot #trackandfield #technique

Fixing my technique with the discus throw half turn drill

Discus Throw Fix! 3 keys to try now #trackandfield #technique