Which Diet Actually Works For You?
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YouTubeThe Vital Brief
Which Diet Actually Works For You?
Is keto, low fat, Mediterranean, or intermittent fasting the best diet for weight loss? Nutrition researcher Alan Aragon gives a refreshingly simple answer. With over 30 years translating science into practical, evidence-based advice, Aragon cuts through the diet wars to explain why the "best" diet for long-term fat loss isn't about following a ...
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