Decompress your spine the proper way! 👌 👉FOLLOW FOR MORE HEALTH TIPS! 📚 Decompressing a herniated disc typically involves relieving pressure on the spinal nerves. The goal is to create space for the disc to return to its normal position, reducing irritation on the nerves and alleviating symptoms such as pain and numbness. #backpainrelief #lowbackpain #lowbackpainrelief #lumbartraction #lumbar #discherniation #herniateddisc #physicaltherapy #physiotherapy #trendingreels #viralvideo | Physical
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