How to Dance | Basic Dance Steps for beginners | 3 Simple Moves | Part 1
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YouTubeDeepak Tulsyan
How to Dance | Basic Dance Steps for beginners | 3 Simple Moves | Part 1
Here are a few songs you can try the grooves to: 1. The Weeknd - “Starboy”: https://youtu.be/dMMUH_ZpbB0 2. AD - “Juice”: https://youtu.be/KE9gXXDR4Tw Slightly faster tracks: 1. Sage the Gemini - “Now and Later”: https://youtu.be/4KfnU1VI9SE 2. Bruno Mars - “24K Magic”: https://youtu.be/UqyT8IEBkvY More Tutorial. Part 1 https ...
1.8M viewsMay 24, 2017
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7.9K reactions · 613 shares | HIP MOBILITY律‍♂️#hipmobility #hipflexibility #hipstretch #hipmovement #hipstrength #flexibility #tutorial #yogamovement #hipmobilityexercise #exerciseathome #thisisforyou #yogaforallages #beginnerworkout #yoga #yogapractice #yogamobility #selfpractice #yogastudents #yogaclass #viralreelschallenge #viraleveryone #trendingreelsvideo #trendingnow #reelfitreelit #yogalover | Santosh Suman | Facebook
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7.9K reactions · 613 shares | HIP MOBILITY律‍♂️#hipmobility #hipflexibility #hipstretch #hipmovement #hipstrength #flexibility #tutorial #yogamovement #hipmobilityexercise #exerciseathome #thisisforyou #yogaforallages #beginnerworkout #yoga #yogapractice #yogamobility #selfpractice #yogastudents #yogaclass #viralreelschallenge #viraleveryone #trendingreelsvideo #trendingnow #reelfitreelit #yogalover | Santosh Suman | Facebook
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Hip Mobility Assessment, Part of the assessment process is looking at how passive and active ranges of motion align with one another. There is definitely more nuance to this in regards to mechanical or neurological tightness but at minimum looking at what level of passive versus active range you have can give you plenty of information to work with. Colin here is 17 years old, bodybuilds himself and has taken up MMA. He has expressed issues with his hips when kicking, likely compensating a lot at
1:30
Hip Mobility Assessment, Part of the assessment process is looking at how passive and active ranges of motion align with one another. There is definitely more nuance to this in regards to mechanical or neurological tightness but at minimum looking at what level of passive versus active range you have can give you plenty of information to work with. Colin here is 17 years old, bodybuilds himself and has taken up MMA. He has expressed issues with his hips when kicking, likely compensating a lot at
FacebookSam Rosin
25.9K views11 months ago
109K views · 3.5K reactions | This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis. | Conor Harris | Facebook
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109K views · 3.5K reactions | This is the missing piece that most people don’t include in their hip mobility work…yet it is exactly how most of our hip mobility is expressed on a daily basis. | Conor Harris | Facebook
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137.2K views2 weeks ago
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