266K views · 9.5K reactions | Back Day Workout Routine 轢 1️⃣ Pull Ups - 3 x 8 2️⃣ Cable Pullovers - 3 x 12 3️⃣ Seated Cable Rows - 4 x 15 4️⃣ Single Arm DB Row - 3 x 8-10 5️⃣ Superset - Standing Cable Row - Single Arm Lat Pulldown 8️⃣ Damm I Look Goods #gym #fitness #muscles #bodygoals #exercise #workoutmotivation #strengthtraining #gymroutine #fitlife #gymmotivation #backday #lats #backworkout | Mark Robinson | Facebook
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Athletic core exercises! Here are some dumbbell (DB) core exercises you can add to your routine. Top right: Full body DB rotation Middle left: DB rotation Middle right: DB side bend Bottom left: DB pendulum Bottom right: DB overhead march DM me “SHRED” to work with me 1-on-1! Supplements I take @transparentlabs Save with code ‘ALEX’ #fitness #workout #trianing #sport #muscle #exercise #personaltrainer #abs #core #sixpack #muscles #athlete #sports | alex_lueth
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