10K views · 196 reactions | Saturday truckers morning workout. Arm curls  | SA Trucker | Facebook

594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook

391K views · 4.1K reactions | Big Bi’s & Tri’s Workout  Save & Share ✔️ Dumbbell Hammer Curls 6 sets/8-15reps ✔️Close grip Bench press 6 sets/8-15reps ✔️Single arm cable tricep ext 6 sets/8-15reps Also not shown ✔️Preacher curl 6 sets/8-15reps ✔️Rope Pushdown 6 sets/8-15reps #explorepage #armsroutine | Simeon Panda | Facebook

4.9K views · 1.5K reactions | Biceps dumbbells curl variations.  Sculpt your arms with Dumbbell Bicep Curl Variations From hammer curls to concentration curls, these variations hit your biceps from every angle, maximizing growth and definition. Switch it up to keep your muscles challenged and see the gains! Let’s curl those arms to perfection!  #bicepsworkout #dumbbellcurls #armday #strengthtraining #musclebuilding #fitnessgoals #BicepGains | Bodyfitness GYM | Facebook