2.9K views · 97 reactions | Strengthen your arms, core, and balance in this Intermediate Reformer class with Tracey Mallett! Squeezing the Reformer Box with your inner thighs, this creative upper body lunge sequence will hone in on your alignment and balance. Start moving with Tracey here: https://bit.ly/3DfhaTH | Pilates Anytime | Facebook
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1.4K views · 48 reactions | Join me as I get you burning fat in just 7 minutes. You'll work up a sweat and feel fit and fabulous. This workout will help you burn fat, burn calories, lose weight and help you to love your body. Thank you to Fit Bottomed Girls for this fun and awesome collaboration :) | Tracy Campoli | Facebook
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Tracy Campoli on Instagram: "The second you stop trying to be everything for everyone… You become everything to yourself! And that’s where the GOLD is ✨✨ Follow for more inspiration, confidence, and real talk for life after 50 💋"
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Tracy Campoli on Instagram: "⚡️Write MTE⚡️ to get amazing energy, focus, moods, and more! Use code TRACY to save 10%—this isn’t hype, it’s my not-so-secret weapon to feel like me again. 🎉🎊🎉 Before I turned 50, I gave up 5 things—and honestly? I’ve never felt better: 1. 🙅‍♀️ People-pleasing (my peace > their comfort) 2. 🥣 Intermittent fasting (my hormones said hard pass) 3. Settling for blah energy + brain fog (this is where MTE came in and changed everything)⚡️⚡️ 4. 🧘‍♀️ Ignoring my body’s
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