Cognitive Behavioral Therapy (CBT) Explained: More than Just Talk
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YouTubeDr. Rami Nader
Cognitive Behavioral Therapy (CBT) Explained: More than Just Talk
Cognitive Behavioral Therapy (CBT) is one of the most effective and research-supported approaches for treating mental health conditions like anxiety, depression, and PTSD. But many people still don’t fully understand what CBT is or what actually happens in a CBT session. This video breaks down the core ideas behind CBT, including how thoughts ...
12.2K viewsDec 3, 2020
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