How to Do Ball Slams | Power + Stress Relief Workout
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Hey, friends! I'm back with some helpful one-handed instructional content! 😂 This is how I do a medicine ball slam. I kneel down on one leg, roll the ball up to about the middle of my thigh, grab it with my left elbow and right hand as I move to a standing position, then raise it over my head and slam it down. During partner workouts where we're doing speed slams, working towards a certain number together, typically I will say double the number I've actually done since it takes me about twice a
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Hey, friends! I'm back with some helpful one-handed instructional content! 😂 This is how I do a medicine ball slam. I kneel down on one leg, roll the ball up to about the middle of my thigh, grab it with my left elbow and right hand as I move to a standing position, then raise it over my head and slam it down. During partner workouts where we're doing speed slams, working towards a certain number together, typically I will say double the number I've actually done since it takes me about twice a
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🔥 You don’t need a gym to get stronger. All you need is a ball, a wall… and the discipline to show up. Follow Living Room Fit ✔️ Like it ✔️ Share it ✔️ Save it Tomorrow’s workout drops: WALL BALL WORKOUT Low impact. Full body. Done right in your living room. Train with us. Move better. Feel stronger. @Cosmic Lotus Massage @Chad Hale i. 👉🏾 Follow now and stay tuned. #over40 #couplesfitness #LivingRoomFit #HomeWorkout #WallBallWorkout
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If you pay attention in any gym, the people with the most athletic physiques usually aren’t living on cardio machines. They’re doing metabolic conditioning workouts. Why? Because METCON training usually includes multiple movement patterns and athletic skills: • ladder drills • ball slams • farmer’s carries • sled pushes • multi-movement circuits Compare that to cardio intervals on a stair mill or bike where you’re repeating one movement pattern the entire time. Cardio machines have their place.
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