Chair Workout for Beginners: Gentle Cardio & Strength
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YouTubeSilverSneakers
Chair Workout for Beginners: Gentle Cardio & Strength
Been years since you exercised? Never really started? This is your video. 🙌 All you need is a chair. No getting on the floor. No jumping. No judgment. Let's just move. Start by sitting forward in your chair — chest tall, shoulders rolled down and back, elbows bent. Lift your right heel, press it down, then lift your left. Keep alternating ...
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